Social distancing is the best way to slow the spread of the COVID-19 pandemic. Many people are spending their extra time at home on productive activities like making bread and cleaning. If you’re looking for a good way to pass the time in quarantine, why not establish some simple routines you can benefit from for years to come? Try these seven healthy habits from your Carlisle dentist to improve your life during and after quarantine.
1.) Practice a Thorough Dental Routine
Do you spend enough time taking care of your oral health every day? Now is an excellent opportunity to ensure your dental routine includes:
- Brushing your teeth for a full two minutes twice a day.
- Flossing all your teeth and rinsing with mouthwash for 60 seconds every day.
2.) Learn How to Floss Properly
Start flossing daily by brushing up on the proper techniques. Look up videos and diagrams from the American Dental Association on how to floss properly to make sure you’re cleaning effectively.
3.) Eat More Smile-Friendly Foods
Snack your way to better oral health by limiting your sugar intake and eating more:
- Dairy products and lean proteins to strengthen your teeth and jawbones
- Fruits, vegetables, and berries with vitamin C to promote healthy gums.
4.) Drink Plenty of Water
Not only will staying hydrated boost your immune system and keep you healthy, but it can also lower your risk of tooth decay. Make a game out of drinking enough water throughout the day to help remind yourself.
5.) Follow a Regular Sleep Schedule
Getting at least eight hours of quality sleep every night is essential to your oral, overall, and emotional health. Help yourself follow a regular sleep schedule by:
- Not looking at electrical screens and devices 30 minutes before bed.
- Exercising regularly and limiting your alcohol consumption.
6.) Be Active at Home Every Day
Even without a gym membership, there are plenty of ways you can stay active for at least 30 minutes at home. This may look like cleaning, walking your dog, playing with your children, dancing, or trying online workout classes.
7.) Manage COVID-19 Stress
It’s completely natural to feel stressed during the COVID-19 pandemic. A few stress management tips from the Centers for Disease Control and Prevention include:
- Caring for yourself physically with proper nutrition, sleep, and exercise.
- Reducing your exposure to COVID-19 coverage to prevent overwhelming yourself.
- Occupying your time with a productive hobby you enjoy, like reading, making art, or communicating with loved ones.
Spending extra time at home during the COVID-19 quarantine is a wonderful opportunity to improve your lifestyle in small, but meaningful and effective, ways. These seven healthy habits from your Carlisle dentist can help keep you happy and healthy throughout quarantine!
About the Author
Dr. Thomas Neslund of Carlisle Family & Cosmetic Dentistry is committed to helping his patients achieve better overall wellbeing alongside improved oral health. His top priority has always been the safety of his patients, staff, and the community of Carlisle, PA, which is why he has made the difficult decision to temporarily close his practice. He looks forward to welcoming you back for routine appointments soon and encourages you to call right away if you or a loved one is experiencing a dental emergency. He can be reached via his website or at (717) 258-5455.